Co-founder & owner.

Has an intense day-job in consumer experience consultancy, leading projects for some of the biggest corporations and brand names out there. Kate balances this intensity with a love for wellbeing and the outdoors. She has been practicing yoga for 16 years and understands the need to create and find space for yourself in our busy day-to-days.

Kate’s yoga style is hatha, vinyasa, flow based; focused on strength, mindfulness, breath and movement in order to create positivity for the body and self.

Kate is also an energy healer holding her Reiki level-2 building into becoming a Reiki master in 2024, she often incorporates healing into her classes where she can.

Resident Breathwork Specialist.

Adam is a breathwork specialist certificated by the SOMA institute. After 5 years of practicing breath work, Adam believes he has truly found his purpose, feeling fully aligned and energised! Wanting to help as many people as possible become aware of and understand what we, as humans can achieve with our own breath; "We are our own pharmacy".

Alongside breathwork Adam also practices; guided breath work and meditation, cold water therapy, whole brain and body activation, anaerobic exercise, yoga, shaking and chanting to name a few!

Sarah has been embracing the path of yoga for a very long time, immersing herself in the ancient texts of yoga and diving deep into the authentic self and true essence of one’s being, to touch the source. She is honoured to pass on these phenomenal teachings and help others on their journey of self discovery to live a more authentic and fulfilling life through the path of yoga.

Her focus is on creating a safe space for students of all levels, helping them to connect with the discipline of yoga through the understanding and benefits of each asana, combined with correct alignment, pranayama, energy and awareness.

Sarah holds a level 3 qualification diploma in yoga and teaches the diverse lineages of yoga from Hatha to Raja.

Vishal started as one of the founding members at Heist House Studios. Having taken a break from the regular practice he had during his years in London, he quickly reignited his yoga flame at Heist House Studios.

This inspired him to take the yoga teacher training, where he spent 12 months diving deep into many forms of asana, pranayama and meditation.

Vishal is a passionate instructor dedicated to guiding you through a transformative Hatha/Vinyasa Flow style class: With a focus on mindful movement, breath work (pranayama), and meditation, Vishal creates a nurturing environment where students can deepen their practice, connect with their bodies, and find inner peace. Join Vishal on the mat and discover the balance of strength, flexibility, and serenity.

Vina is a holistic Energy & Sound Healer. She became a healer many years ago and gave up her day job to pursue her journey full time.

Her passion for healing began way back in 2005, when she became very sick. The journey led her through learning so much about herself, her mind and body connection and how to heal it. She realised she had became the author of her own life and the joy derived from that brought more and more fulfilment and inner joy.

Although she has been an energy healer for many years, her passion for sound healing and sharing with larger groups began in August 2021, and as a musician exploring this field, she has found it very engaging and therapeutic for her own wellbeing.

Vina is always seeking to expand and bring sound healing to other, other places, as she believe this is a very relaxing and nurturing modality of healing. It also brings a deeper connection to our soul without even trying. It has truly been an inner journey of evolution for Vina and loves sharing this with others.

Vina combines sound healing, with Reiki and/or crystals, tuning forks, dowsing crystals, has certainly become a powerful and popular modality of healing.

Over her 12 years of fitness coaching, she has been heavily involved in working with people with disabilities and injuries. Her belief is that exercise and movement should be for everyone no matter your circumstances; it’s all about finding what you can do.

She first took an interest in Yoga more than 10 years ago at a local gym and when taking some time out of the fitness industry to travel to Vietnam, Cambodia, Thailand, Bali and Australia; it was her travel to these countries where she really started to explore a more in-depth practice and study in Yoga. She recognised that Yoga was so much more than being able to do the most challenging pose, as it became more about an opportunity for headspace, to wind down and give back to the body.

She bases her style of teaching around what makes an enjoyable practice, offering many options to suit all abilities and she encourages students to be intuitive and positive about the way they can move.

Lauren trained in Costa Rica, completing her 200hr certification at Blue Osa, a beautiful yoga school on the Osa Penisula, specialising in Vinyasa and Ashtanga.

She teaches a dynamic vinyasa flow and enjoys incorporating inversions into her classes. She also teaches slower vinyasa, Yin, and Restorative Yoga and loves bringing in meditation and breathing techniques to deepen the mind-body connection.

She feels passionately about opening yoga up to everybody and want to share through my teaching the profound impact yoga's had on me. She is a keen marathon/ultra runner, also believing strongly in yoga as injury prevention and how it can complement other activities.

Sara has been teaching Yoga for more than 18 years and is an Ayurveda practitioner. She has travelled widely, learning about Eastern healing traditions and mysticism, and spent nearly five years immersed in Yoga lifestyle and teachings in a Yoga ashram.

She teaches a mindful approach to Hatha Yoga in two major styles. One is a traditional approach, holding postures to release long-held tensions, and to build strength and resilience in the body and mind, whilst cultivating a mindful state of awareness. She also teaches a dynamic approach, with breath-coordinated movements in and out of postures to support alignment and a deepening into the physical and energetic effects of posture and breath practices. Both are profound approaches, bringing body, heart and mind back to a renewed state of natural ease and balance.

Sara also likes to interweave the teachings of Ayurveda into all her classes, taking into account the season, time of day, and even the current lunar phase in the class content. And she'll always be happy to have a chat with you about your Ayurveda type and what it means for your biology, psychology and even your Yoga practice!

Hannah’s journey with yoga began over 6 years to support her own mental health and has been love with it ever since. Coming from a dance background, she has combined her passion for movement with mindfulness, and loves delivering classes that provide a safe space to move freely. Hannah’s classes focus on flow, strength and mobility and aims to help her students leave the studio feeling calmer and more connected to their bodies.

Hannah is also a Nutritional Therapist (MSc, MBANT, CNHC) and loves incorporating postures to support digestion as well as focusing on mindfulness to engage the gut-brain axis. In merging yoga and nutrition, Hannah feels very lucky to be able to share her knowledge to empower her students to take control of their health.

Freya has practiced yoga since she was fourteen influenced by her grandmother, the first female Iyengar teacher in the UK. The space and calm found through yoga has been essential in navigating life and managing the stress of her day job as a special needs primary school teacher. She is passionate about helping others find peace and the security offered by a yoga community.

Freya trained in Goa, India in Ashtanga and Iyengar styles of yoga. Since, she has pursued training in yin, restorative and pregnancy yoga. Freya's classes are focused on de-stressing and reconnecting with an ever changing playlist to get you moving.

Is our resident manifestation and affirmation coach, completing her studies in psychology Lauren has harnessed the immense power of positive affirmations and manifestation techniques herself and loves bringing this to others.

She truly believes that your journey to manifesting your dreams starts with intentional thought and purposeful action.

Alongside yoga teaching, Ellen works in internal communications and practices yoga to help unwind from a demanding career. Ellen started practicing yoga when she was 18.

She has a strong background and passion for dance, completing Royal Academy of Dance Ballet grades to the highest level. Ellen loves to teach a vinyasa style class, which connects movement to breath in a flowing and calming way. Her classes are soothing and grounding whilst helping to build strength and flexibility. You’ll leave her class feeling strong, relaxed and revived.